Strength and Balance Westhill

Morag, our highly experienced physio, with invaluable assistance from Liz, runs our two Thursday morning Westhill strength and balance classes. A circuit based class where you move round the room and spend time at different stations to help build muscle strength, improve balance and overall co-ordination. Morag works with each person individually to tailor the exercises to their specific needs. As such the class is suitable for all levels of mobility.