Our Activities

We run a range of digital activities via Zoom, from chair based exercise classes, mindful movement, seated yoga and mindfulness, to a weekly social session including a fun quiz. In addition we have two weekly face-to-face exercise classes in Westhill and arrange monthly coffee meet ups in various locations in and around Aberdeen and Aberdeenshire. More details of each of the activities below. Our activity schedule

with details of Zoom access codes where applicable is at the bottom of this page.

Chair Based Exercise

Classes are held on Zoom three times a week, on a Monday, Tuesday and Thursday. Each class is led by a different instructor. Mia is Mindful Movement on Monday, Maria leads our Tuesday class and Ian our Thursday Zoom class. In addition we have two face to face exercise classes every Thursday at Westhill led by our qualified physio Morag, assisted by Liz.

Seated Yoga

Class run by Nicola from her home in France every Wednesday morning. The beauty of Zoom, you can log in from anywhere in the world!

Mindfulness

Take some time out from the everyday routine to refresh your mind and body. Class run by Mia, our mindfulness coach. Check out Mia's article on our Blog page for more information.

Online Social

Every Wednesday on Zoom, grab some coffee and cake and join us for a relaxing afternoon of chat, in addition to a fun quiz designed, compiled and hosted by Ian. Great if you struggle to get out and about due to limited mobility, but want to stay socially active.

Coffee and Chat

Monthly face to face meet ups at various different locations in and around Aberdeen where we can get together in person to have a laugh and a chat.

Activity Schedule