Our Activities

We run a range of digital activities via Zoom, from chair based exercise classes, mindful movement, seated yoga and mindfulness, to a weekly social session including a fun quiz. In addition we have a number of weekly face-to-face classes in Westhill, Bridge of Don and Milltimber, with time afterwards for socialising over tea/coffee and biscuits. We also hold monthly coffee meet ups in various locations in and around Aberdeen and Aberdeenshire. More details of each of the activities below.
Our full activity schedule with details of Zoom access codes can be found at the bottom of this page.

Chair Pilates

Face to face class every Friday afternoon led by Dhvani

Seated Zumba

Online class via Zoom hosted by Vero every Tuesday afternoon.

Arts and Crafts Social

No class, just a social get together on Zoom every Monday with like-minded people. Have a chat while you knit, crochet, paint or try new crafts.

Chair Based Exercise

Classes are held on Zoom four times a week, on a Monday, Tuesday and Thursday. Each class is led by a different instructor. Mia is Mindful Movement on Monday, Mikey leads our Tuesday class, Ian our Thursday morning class and Mollie our Thursday afternoon neuro class. In addition Mikey leads a Technogym session at Bridge of Don every Wednesday afternoon and we have two face to face exercise classes every Thursday morning at Westhill led by our qualified physio Morag, assisted by Liz.

Seated Yoga

Class run by Nicola from her home in France every Wednesday morning. The beauty of Zoom, you can log in from anywhere in the world!

Mindfulness

Take some time out from the everyday routine to refresh your mind and body. Class run by Mia, our mindfulness coach. Check out Mia's article on our Blog page for more information.

Online Quiz and Social

Every Wednesday on Zoom, grab some coffee and cake and join us for a relaxing afternoon of chat, in addition to a fun quiz designed, compiled and hosted by Ian. Great if you struggle to get out and about due to limited mobility, but want to stay socially active.

Coffee and Chat

Monthly face to face meet ups at various different locations in and around Aberdeen where we can get together in person to have a laugh and a chat.