Our Activities

Our online Thursday morning workout, designed and led by Ian, to give you a good all-round workout, with a variety of different themes.

Morag, our highly experienced physio, with invaluable assistance from Liz, runs our two Thursday morning Westhill strength and balance classes. A circuit based class where you move round the room and spend time at different stations to help build muscle strength, improve balance and overall co-ordination. Morag works with each person individually to tailor the exercises to their specific needs. As such the class is suitable for all levels of mobility.

Face to face circuit-based Pilates class every Friday afternoon led by our physio Dhvani with time afterwards to socialise and enjoy tea/coffee, biscuits and the odd cake treat! Again, each exercise is tailored to the specific needs of the individual and the class is suitable for all levels of ability. Each exercise can be performed seated, standing or a mix of both.

A fun, upbeat and feel good online class taken by Vero every Tuesday afternoon. Designed to challenge both your brain and your body and leave you feeling energised and with a smile on your face.

Every Wednesday afternoon at Bridge of Don with time for coffee and chat afterwards. Led by Mikey who also takes our Tuesday morning online exercise class

Mollie leads our Thursday afternoon Neuro class, using physical activity to explicitly target and challenge the connection between your brain, nervous system and muscles.Instead of focusing only on building muscle or endurance like traditional workouts, neuro exercise uses specific sensory, visual, balance, and cognitive tasks to improve how your nervous system controls movement.

Class run by Nicola from her home in France every Wednesday morning. The beauty of Zoom, you can log in from anywhere in the world!

Take some time out from the everyday routine to refresh your mind and body. Online classes run by Mia. Monday morning is Mindful Movement, a series of slow, gentle exercises with elements of Qigong. On Friday, it's Mindfulness, a chance to refresh and recharge and just be in the moment - check out Mia's article on our Blog page for more information.

Our Monday afternoon social is a chance to log in and have a chat with like-minded people, and maybe do a bit of crafting at the same time. Then, every Wednesday afternoon, grab some coffee and cake and join us for a relaxing afternoon of chat, in addition to a fun quiz designed, compiled and hosted by Ian. These online get togethers are great if you struggle to get out and about due to limited mobility, but want to stay socially active.

Monthly face to face meet ups at various different locations in and around Aberdeen where we can get together in person to have a laugh and a chat.